I started taking Yin with Dalia about 5 months ago after a lifetime of training and zero stretching. The last 15 years has been a consistent struggle with lower back pains and overall muscle stiffness. After 2 classes a week my life has changed. I’m am stronger, more flexible, devoid of pain and genuinely healthier than I was as a young adult. Dalia takes the time to create the right atmosphere through candles and music and her voice puts everyone at ease and makes us often pain ridden active men feel comfortable. I want to thank you for how you have transformed my health and for always being my Sunday and Tuesday night weekly schedule.
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